Jarkko H.
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I have found that there are great health benefits from ice-hole dips (a dip: about 2 minutes in water). I bet I will do ice-hole dips once a week until the end of this year - starting from now! But because the lakes are not frozen yet in Finland, I w
Second week passed. This time my cold plunge took place in Scandic Hotel Spa. Recommending to all who like hotels with a spa: https://www.scandichotels.fi/hotellit/suomi/nokia/scandic-eden-nokia
First week behind and first dip was done the last possible day, yesterday Sunday :)
The first week is now! Tomorrow I will do the first dip, I promise! :)